boundaries
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“Energy flows where attention goes.” — James Redfield There her face was — looking down at the ground, barely making eye contact. I was stunned by this version of someone I’d known my entire life. In that moment, something in my chest softened. I could suddenly feel the weight of her words — how much Read more
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“Always make decisions that prioritize your inner peace.” — Izey Victoria Odiase Thanksgiving. The smells, the laughter, the love… and sometimes, the emotional rollercoaster of being around family or friends who are, let’s be honest, a little exhausting. You love them, you really do, but somewhere between Aunt Tia’s unsolicited advice and Uncle Will’s political Read more
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“Some of us think holding on makes us strong, but sometimes it is letting go.” — Hermann Hesse Autumn is a season of release. The leaves fall, the air shifts, and nature moves on without resistance. It’s a simple reminder that our stages of change can be natural, too. But for many of us, letting Read more
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“Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.”Denis Waitley The word “boundaries” gets tossed around a lot. Entire podcasts, workshops, and Instagram carousels are dedicated to them. We know boundaries are important. We know they protect our time, energy, and sanity. But if knowing was Read more
Raise Your Glow 