mental health
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“The privilege of a lifetime is to become who you truly are.” — Carl Jung You think you’re just being kind…But it may be costing you more than you realize. Your voice.Your peace.Your joy.Even the way you move through the world. People-pleasing and perfectionism don’t always scream for attention.Sometimes, they show up as your “strengths.”The Read more
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“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” — Akshay Dubey Sometimes, your heart feels sad without a clear reason. I had just enjoyed another beach day during my extended stay in Hawai‘i. The sunshine was warm, the waves were abundant, laughter echoed nearby, and smiles were Read more
