mindfulness
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“If you change the way you look at things, the things you look at change.” — Wayne Dyer How I Realized I Was Too Close I didn’t realize how deep in the grind I’d gotten until I caught my reflection in an office mirror and decided—almost absentmindedly—to look out the window. Hospitals aren’t exactly known Read more
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“Energy flows where attention goes.” — James Redfield There her face was — looking down at the ground, barely making eye contact. I was stunned by this version of someone I’d known my entire life. In that moment, something in my chest softened. I could suddenly feel the weight of her words — how much Read more
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“Always make decisions that prioritize your inner peace.” — Izey Victoria Odiase Thanksgiving. The smells, the laughter, the love… and sometimes, the emotional rollercoaster of being around family or friends who are, let’s be honest, a little exhausting. You love them, you really do, but somewhere between Aunt Tia’s unsolicited advice and Uncle Will’s political Read more
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“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott Around 6:30pm I walked through the door, kicked off my shoes, threw my jacket and Lululemon waist pack across the room in dramatic MJ-performance fashion, and did the only respectable thing one can do after a fully Read more
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“Between stimulus and response there is a space. In that space is our power to choose our response.”— Viktor Frankl When was the last time something completely set you off? The holidays are approaching, and let’s be honest — even though the Christmas carols are playing and we’re talking about parties, plans, and all the Read more
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“Progressing at a snail’s pace is still progress, and slow progress is better than no progress. Never be stagnant, and never give up.” — Richelle E. Goodrich Everyone wants faster progress. Faster results. Faster recognition. Faster proof that they’re on the right track. Here’s the thing: when your first instinct is to rush — say Read more
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“The privilege of a lifetime is to become who you truly are.” — Carl Jung You think you’re just being kind…But it may be costing you more than you realize. Your voice.Your peace.Your joy.Even the way you move through the world. People-pleasing and perfectionism don’t always scream for attention.Sometimes, they show up as your “strengths.”The Read more
Raise Your Glow 