wellbeing
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“Energy flows where attention goes.” — James Redfield There her face was — looking down at the ground, barely making eye contact. I was stunned by this version of someone I’d known my entire life. In that moment, something in my chest softened. I could suddenly feel the weight of her words — how much Read more
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“Progressing at a snail’s pace is still progress, and slow progress is better than no progress. Never be stagnant, and never give up.” — Richelle E. Goodrich Everyone wants faster progress. Faster results. Faster recognition. Faster proof that they’re on the right track. Here’s the thing: when your first instinct is to rush — say Read more
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“Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.”Denis Waitley The word “boundaries” gets tossed around a lot. Entire podcasts, workshops, and Instagram carousels are dedicated to them. We know boundaries are important. We know they protect our time, energy, and sanity. But if knowing was Read more
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“You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush Here’s the thing about stepping into more: by definition, it doesn’t always stand out right away. Which means you? You’re basically a ninja in everyday life. You’re showing up, doing all the things, moving pieces behind the scenes Read more
Raise Your Glow 